Circuit Training 28.02.2024

mercoledì 28 Febbraio 2024 - Blog

WARM UP
4 giri di:

  • 10 Jumping Jacks
  • 10 Push-Ups
  • 10 Alt. Leg Raises

METCON
5 giri di (TIME CAP 25′) di:

  • 5 Pull-Ups/Ring Rows
  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups
  • 25 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Superman Hold
IMG 20240228 223237 889

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1 Commento

  1. Marco 20’02” Rx’d
    Giulia M 21’18” Rx’d
    Stefano 24’58” (4R) Rx’d
    Alberto 21’06” @30Kg.
    Brunella 23’55” (4R) @20Kg.

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