Circuit Training 27.02.2024

martedì 27 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Hollow Kicks
  • 5 Burpees

METCON
4 giri di (TIME CAP 30′ – 2′ riposo per giro):

  • 50 Double Unders (x2 Singles)
  • 30 Sit-Ups
  • 30 Walking Lunges
  • 20 Push-Ups
  • 10 KB One Arm Bent Over Rows 24/16 Kg. (53/35 lbs.) (per braccio)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Plank Hold
  • Reverse Plank Hold
IMG 20240227 215335 475

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1 Commento

  1. Coach 18’54” Rx’d
    Fabio 19’53” Rx’d
    Fede 21’22” Rx’d
    Letizia 24’46” Rx’d
    Max 20’02” @16Kg.

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