Circuit Training 26.02.2024

lunedì 26 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 25 Double Unders
  • 10 Affondi (Dx+Sx=1)
  • 5 Sprawls

METCON
TEAM WOD (x2)

AMRAP 20′ di:

  • 5 Burpees
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 15 Push-Ups HR
  • 20 Jumping Lunges (Dx+Sx=2)
  • 25 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Scissors Kicks
IMG 20240226 211616 956

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