Circuit Training 24.02.2024

sabato 24 Febbraio 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
EMOM 9′ di:

  • 5 Burpees
  • 20 Double Unders (x2 Singles)

2′ RIPOSO POI
EMOM 9′ di:

  • 5 Box Jump Overs @60/50 cm. (24/21 in.)
  • 5 Strict Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Push-Ups
IMG 20240224 160148 458

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