Circuit Training 23.02.2024

venerdì 23 Febbraio 2024 - Blog

WARM UP
4 giri di:

  • 10 Air Squats
  • 10 Affondi Laterali Alternati
  • 10 Superman
  • 10 Mountain Climbers (Dx+Sx=1)

METCON
50-40-30-20-10 ripetizioni di:

  • Alt. OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  • Push-Ups HR
  • Sit-Ups
  • Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Crunches
IMG 20240223 204145 781

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