Circuit Training 22.02.2024

giovedì 22 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 5 Burpees
  • 10 Air Squats
  • 15 Russian Twists (Dx+Sx=1)

METCON
4 giri di (TIME CAP 20′):

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

POI (senza pausa)

  • 50 Push-Ups
  • 50 Air Squats su Medball
  • 50 Sit-Ups
  • 100 Double Unders (250 Singles)

CORE WORK
4 giri di:

  • 1′ Crunches
  • 1′ Leg Raises
  • 1′ Plank Hold
IMG 20240222 222149 727

,

1 Commento

  1. Nunzio 8’22” Rx’d
    Carlo 8’23” Rx’d
    Giulia F. 9’16” Rx’d
    Coach 11’46” Rx’d
    Fabio 13’05” Rx’d
    Claudia 14’14” Rx’d
    Marco 14’25” Rx’d
    Stefano CAP-250 Rx’d
    Fede 13’59” @12Kg.
    Alberto 19’13” @16Kg.

Comments are closed.