Circuit Training 21.02.2024

mercoledì 21 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Crunches
  • 10 Shoulder Taps

METCON
AMRAP 7′ di:

  • 30 Double Unders/Tuck Jumps
  • 15 V Sit-Ups
  • 15 Push-Ups

POI (2′ RIPOSO)
15-10-5 ripetizioni di:

  • Thrusters @40/27,5 Kg. (90/60 lbs.)
  • Burpees Over The Bar

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Pinguini
IMG 20240221 220844 848

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1 Commento

  1. Coach 5R – 5’40” Rx’d
    Alice 4R – 6’48” Rx’d
    Fede 4R+33 – 8’14” @20Kg.
    Brunella 3R – 10’47” @20Kg.

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