Circuit Training 17.02.2024

sabato 17 Febbraio 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
18-12-6 ripetizioni di (TIME CAP 15′):

  • DB Push Presses @10/6 Kg. (22/14 lbs.)
  • Burpees
  • Sit-Ups
  • DB Alt. Lunges @10/6 Kg. (22/14 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Alt. Star Sit-Ups
  • Mountain Climbers
IMG 20240217 124603 781

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1 Commento

  1. Ricky 7’41” Rx’d
    Anna 8’20” Rx’d
    Erika 11’22” Rx’d
    Elena 13’33” Rx’d
    Ema R. 11’26” @8Kg.

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