Circuit Training 13.02.2024

martedì 13 Febbraio 2024 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
LADDER 10-1 di:

  • Toes To Bars/ V Sit-Ups (x2)
  • KB SDHP @24/16 Kg. (53/35 lbs.)
  • Front Squats @50/35 Kg. (110/77 lbs.)
  • Pull-Ups

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Reverse Crunches
IMG 20240213 204009 544

,

1 Commento

  1. Carlo 10’36” Rx’d
    Coach 14’08” Rx’d
    Fabio 15’59” Rx’d
    Giulia M. 16’10” Rx’d
    Marco 14’38” @45Kg.
    Giulia F 10’43” @25Kg.
    Stefano 25’49” @40Kg
    Mauro 26’41” @35Kg.
    Alberto 22’41” @30Kg.
    Max 17’03” @30-16Kg.

Comments are closed.