Circuit Training 12.02.2024

lunedì 12 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 5 Roll-Ups
  • 9 Push-Ups
  • 15 Clapping Jacks

METCON
3 giri di:

  • 1′ KB Sumo Deadlift High Pull @32/24 Kg. (70/53 lbs.) 
  • 1′ Burpees 
  • 1′ Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 1′ Toes To Bar 
  • 1′ OH Walking Lunges @20/15 Kg. (45/33 lbs.) 
  • 1′ Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Hollow Hold
  • Penguins
IMG 20240212 210629 978

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1 Commento

  1. Giulia 273 Rx’d
    Claudia 225 Rx’d
    Alice 222 Rx’d
    Sara 219 Rx’d
    Samu 231 SCALED
    Andrea 204 SCALED

Comments are closed.