Circuit Training 09.02.2024

venerdì 9 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 20 Crossbody Toe Taps
  • 15 Sit-Ups
  • 10 Flutter Kicks

METCON
AMRAP 20′ di:

  • 10 Front Squats @40/25 Kg. (90/55lbs.)
  • 10 V Sit-Ups
  • 10 Push Presses @40/25 Kg. (90/55lbs.)
  • 10 Burpees

CORE WORK
TABATA (20″ lavoro-10″ pausa x 8 giri)

  • Hollow Kick
  • Superman
IMG 20240210 002215 188

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