Circuit Training 07.02.2024

mercoledì 7 Febbraio 2024 - Blog

WARM UP
3 giri:

• 15 Sit-Ups
• 10 Plank To Push-Ups
• 5 Sprawls

METCON
TEAM WOD (x2, si alternano gli esercizi)
6 giri (TIME CAP 30′) di:

• 10 KB One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Star V-Ups (Dx+Sx=1)
• 25 KB SDHP @16/12 Kg. (35/26 lbs.)
• 30 Russian Twists (Dx+Sx=1)

CORE WORK
4 giri di:

• 1′ Crunches
• 1′ Flutter Kicks

RFT, Stazioni, TEAM Wod