Circuit Training 03.02.2024

sabato 3 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 20 Box Step-Ups
  • 20 Good Mornings

METCON
5 giri di (TIME CAP 20′):

  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 Deadlifts @100/70 Kg. (225/155 lbs.)

CORE WORK

  • 50 Double Unders
  • 50 Crunches
  • 50 Reverse Crunches
IMG 20240203 151141 176

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