Circuit Training 02.02.2024

venerdì 2 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 15 Plank Jacks
  • 15 Sit-Ups
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 18′ di:

  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 15 V Sit-Ups
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 5 Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK
TABATA (20″ ON – 10″ OFF x 4 giri):

  • Mountain Climbers
  • Russian Twists
IMG 20240202 214913 848

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