Circuit Training 01.02.2024

giovedì 1 Febbraio 2024 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Russian Twists (Dx+Sx=1)

METCON
3 giri di (TIME CAP 20′):

  • 50 Jumping Jacks
  • 3 giri di:
    • 10 Push-Ups HR
    • 10 Sit-Ups
    • 10 KB One Arm Snatches (5 x braccio) @24/16 Kg. (53/35 lbs.)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Hollow Kicks
  • Crunches
IMG 20240201 222830 047

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1 Commento

  1. Coach 11’28” Rx’d
    Fabio 13’16” Rx’d
    Claudia 16’28” Rx’d
    Giulia F 11’52” SCALED
    Giulia M 14’40” SCALED
    Marco 14’53” SCALED
    Maria 15’28” SCALED
    Fede 15’46” SCALED
    Stefano 18’55” SCALED
    Alberto CAP-30 SCALED
    Mauro CAP-90 SCALED
    Carlo 11’50” MOD

Comments are closed.