Circuit Training 31.01.2024

mercoledì 31 Gennaio 2024 - Blog

WARM UP
3 giri di:

• 15 Plank Jacks
• 15 Russian Twists (Dx+Sx=1)
• 15 Shoulder Taps (Dx+Sx=1)

METCON
TEAM WOD (team da 2)
(TIME CAP 20′)

• 100 Double Unders (x2 Singles)
• 10 giri (alternando i giri con il compagno) di:
  • 30 Air Squats
  • 20 Sit-Ups
  • 10 Box Jumps @60 cm. (24 in.)
• 100 Double Unders (x2 Singles)

CORE WORK
3 giri (NO REST):

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

RFT, Stazioni, TEAM Wod