Circuit Training 30.01.2024

martedì 30 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 25 Jumping Jacks
  • 25 Crunches
  • 25 Squat Jumps

METCON
AMRAP 15′ di:

  • 2 Affondi con disco OH @20/15 Kg. (45/33 lbs.) (+2 reps ogni giro)
  • 2 Toes To Bars (+2 reps)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Russian Twists
IMG 20240130 214912 163

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1 Commento

  1. Coach 10R+11 Rx’d
    Fabio 9R Rx’d
    Valeria 9R Rx’d
    Luca 8R+13 @15 Kg.
    Carlo 12R MOD
    Giulia 11R MOD
    Max 10R MOD

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