Circuit Training 29.01.2024

lunedì 29 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Flutter Kicks
  • 15 Air Squats

METCON
TEAM WOD (x2)
AMRAP 25′ di
:

  • 5 Thrusters @45/30 Kg. (100/65 lbs.)
  • 10 Burpees
  • 15 V Sit-Ups
  • 20 Push-Ups HR
  • 25 Double Unders/75 Singles Unders

CORE WORK
6 giri di:

  • 30″ Crunches
  • 30″ Scissor Kicks
  • 30″ Plank Hold
IMG 20240129 215906 468

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