Circuit Training 26.01.2024

venerdì 26 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Crunches
  • 10 Shoulder Taps

METCON
AMRAP 16′ di:

  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 15 Toes To Bars
  • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 25 Diamond Push-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Pinguini
IMG 20240126 225824 233

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