Circuit Training 25.01.2024

giovedì 25 Gennaio 2024 - Blog

WARM UP
4 giri:

  • 30″ Wall Sit Hold
  • 30″ Plank Hold
  • 30″ Sprawls

METCON
AMRAP 20′ di:

  • 5 Hang Cleans @50/35 Kg. (110/80 lbs.)
  • 10 Burpees Over The Bar
  • 15 Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches Completi
  • Superman Hold
IMG 20240125 220526 056

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1 Commento

  1. Coach 9R+7 Rx’d
    Luca 5R @30Kg.
    Carlo 12R MOD
    Giulia M 8R+4 @27,5Kg MOD
    Giulia F 12R @25Kg. MOD
    Marco 7R+10 @40Kg. MOD
    Stefano 5R+5 @40Kg. MOD

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