Circuit Training 24.01.2024

mercoledì 24 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Shoulder Taps

METCON
4 giri di:

  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Push-Ups HR 
  • 20 OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  • 25 KB American Swings @16/12 Kg. (35/26 lbs.)

POI (SENZA PAUSA) 
25-20-15-10-5 ripetizioni:

  • Double Unders (x3 Singles)
  • Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • Russian Twists
IMG 20240124 224008 499

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1 Commento

  1. Sara 22’26” Rx’d
    Alice 25’30” Rx’d
    Fede 23’33” SCALED
    Samu 26’03” SCALED
    Brunella 30’00” SCALED

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