Circuit Training 23.01.2024

martedì 23 Gennaio 2024 - Blog

WARM UP
4 giri:

  • 5 Burpees
  • 10 Push-Ups
  • 15 Air Squats

METCON
5 giri (TIME CAP 20′) di:

  • 10 Front Squats @50/30 Kg. (110/65 lbs.) 
  • 10 Strict Pull-Ups 
  • 10 Star V-Ups (Dx+Sx=1)
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 10 Toes To Bars

CORE WORK
“ANNIE AT HOME”

50-40-30-20-10 ripetizioni:

  • Jumping Jacks
  • Sit-Ups
IMG 20240123 215253 828

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1 Commento

  1. Carlo 14’35” Rx’d
    Coach 15’42” Rx’d
    Fabio CAP-27 Rx’d
    Giulia F 12’16” @25Kg.
    Giulia M 14’53″@25Kg.
    Maria 19’05” @25Kg.
    Letizia 16’23” @20Kg.
    Valeria 19’28” @20Kg.

Comments are closed.