Circuit Training 22.01.2024

lunedì 22 Gennaio 2024 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Plank Jacks
  • 15 Russian Twists (Dx+Sx=1)

METCON
TEAM WOD (x2)
AMRAP 25′ di:

  • 5 Pull-Ups 
  • 10 Lunges con bilanciere @40/27,5 Kg. (90/60 lbs.) 
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 20 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.) 
  • 25 Mountain Climbers (Sx+Dx=1)

CORE WORK

  • 100 Crunches Completi
  • 100 Leg Raises
IMG 20240122 212929 112

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