Circuit Training 20.01.2024

sabato 20 Gennaio 2024 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Jump Squats

METCON
6 giri (TIME CAP 18′)
di:

  • 9 Burpees
  • 12 Star V-Ups (Dx+Sx=1)
  • 15 Box Jumps @60/50 cm. (24/20 in.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Skip
  • Leg Raises
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