Circuit Training 19.01.2024

venerdì 19 Gennaio 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON (TIME CAP 30′)
5 giri di:

  • 20 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 40 Sit-Ups

2′ RIPOSO
5 giri di:

  • 20 Toes To Bars
  • 40 Affondi Alternati

2′ RIPOSO

  • 50 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
IMG 20240119 215052 026

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