Circuit Training 18.01.2024

giovedì 18 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 10 KB American Swings @16/12 Kg. (35/26 lbs.)
  • 10 Sit-Ups
  • 10 Plank To Push-Ups

METCON
21-15-9 ripetizioni di:

  • Hang Power Cleans @40/27,5 Kg. (90/55 lbs.)
  • Toes To Bars
  • Wall Ball Shots  @10/6 Kg. (22/14 lbs)

CORE WORK
5 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
IMG 20240118 223759 437

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1 Commento

  1. Carlo 6’04” Rx’d
    Fabio 8’58” Rx’d
    Claudia 8’58” Rx’d
    Sara 10’21” Rx’d
    Andrea 11’13” Rx’d
    Samu 13’40” @35Kg.

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