Circuit Training 17.01.2024

mercoledì 17 Gennaio 2024 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
LADDER 10-1 di:

  • KB American Swings @24/16 Kg. (53/35 lbs.)
  • Deadlifts @90/65 Kg. (200/145 lbs.)
  • Pull-Ups
  • Toes to Bars

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Reverse Crunches
IMG 20240117 223645 863

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