Circuit Training 16.01.2024

martedì 16 Gennaio 2024 - Blog

WARM UP
3 giri:

  • 10 Plank Jacks
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Sit-Ups

METCON
4 giri (TIME CAP 20′) di
:

  • 50 Air Squats
  • 40 V Sit-Ups
  • 30 Push-Ups HR 
  • 20 Affondi con disco @20/15 Kg. (45/33 lbs.)
  • 10 Burpees

CORE WORK
4 giri (30″ ON – 15″ OFF):

  • Plank Hold
  • Hollow Hold
  • Crunches completi
IMG 20240116 213650 341

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1 Commento

  1. Carlo 17’37” Rx’d
    Nunzio 17’50” Rx’d
    Giulia 2R+90 Rx’d
    Fede 2R+50 SCALED
    Luca 2R+35 SCALED

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