Circuit Training 15.01.2024

lunedì 15 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 5 Roll-Ups
  • 9 Push-Ups
  • 15 Clapping Jacks

METCON
TEAM WOD (x2)
10 giri (TIME CAP 20′) di:

  • 10 Front Squats @40/30 Kg. (90/65 lbs.) 
  • 10 Synchro Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Hollow Hold
  • Penguins
IMG 20240115 221118 742

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