Circuit Training 13.01.2024

sabato 13 Gennaio 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
AMRAP 15′ di:

  • 5 Toes To Bars
  • 10 Push-Ups HR
  • 20 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Russian Twists
IMG 20240115 161228

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