Circuit Training 12.01.2024

venerdì 12 Gennaio 2024 - Blog

WARM UP
5 giri di:

  • 30″ Mountain Climbers
  • 30″ Pinguini

METCON
5 giri (TIME CAP 20′) di:

  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 15 KB Windmills (Sx) @12/8 Kg. (26/18 lbs.)
  • 15 Burpees
  • 15 KB Windmills (Dx) @12/8 Kg. (26/18 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Star V-Ups
IMG 20240112 210423 978

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