Circuit Training 11.01.2024

giovedì 11 Gennaio 2024 - Blog

WARM UP
4 giri:

  • 20 Jumping Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Russian Twists (Dx+Sx=1)

METCON
5 giri (TIME CAP 20′):

  • LADDER 1-5 Wall Climbs
  • LADDER 2-10 Hang Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • LADDER 3-15 Toes To Bars
  • 30 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Pinguini
IMG 20240111 222856 661

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1 Commento

  1. Carlo 9’34” Rx’d
    Coach 9’38” Rx’d
    Sara 19’50” Rx’d
    Maria 4R+5 Rx’d
    Fede 13’07″@20Kg.
    Letizia 13’20” @20Kg.
    Luca 4R+10 @40Kg.

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