Circuit Training 10.01.2024

mercoledì 10 Gennaio 2024 - Blog

WARM UP
3 giri:

• 10 Shoulder Taps (Dx+Sx=1)
• 20 Glute Bridges
• 30 Jumping Jacks

METCON
EMOM 16′ (4 giri totali):

• Minuto 1: 25 Sit-Ups/12 Toes To Bars
• Minuto 2: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Minuto 3: 10 KB One Arm Snatches @16/12 Kg. (35/26 lbs.)
• Minuto 4: 25 Double Unders (x2 Singles)

CORE WORK
4 giri di:

• 20 Air Squats
• 15 Push-Ups
• 10 Mountain Climbers (Dx+Sx=1)

EMOM, Stazioni