Circuit Training 09.01.2024

martedì 9 Gennaio 2024 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 10 Sit-Ups
  • 10 Hollow Rocks

METCON
AMRAP 15′ di:

  • 5 Push Presses @50/30 Kg. (110/65 lbs.) 
  • 10 Ring Dips (x2 Push-Ups HR)
  • 15 Toes To Bars
  • 20 Double Unders (x3 Singles)

CORE WORK
4 giri di:

  • 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  • 20 Russian Twists (Dx+Sx=1)
IMG 20240109 215824 727

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1 Commento

  1. Carlo 6R+5 Rx’d
    Fabio 4R+29 Rx’d
    Alice 4R+15 Rx’d
    Giulia M. 4R+15 @27,5Kg.
    Sara 4R+30 @25Kg.
    Marco 4R+10 @40Kg.
    Stefano 3R+10@40Kg.
    Giulia F. 6R+30 Rx’d MOD

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