Circuit Training 05.01.2024

venerdì 5 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 30″ Rope Jumps
  • 30″ Shoulder Taps
  • 30″ Plank Hold

METCON
WOD “BLACKJACK” (TIME CAP 25′)

  • LADDER 20-1 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • LADDER 1-20 V Sit-Ups

CORE WORK
9 giri di (30″ lavoro-30″ riposo):

  • Hollow Kicks
IMG 20240105 220853 774

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1 Commento

  1. Coach 13’18” Rx’d
    Nunzio 14’46” Rx’d
    Alice 23’25” Rx’d
    Giada 15R Rx’d
    Andrea 21’17” SCALED
    Fede 21’27” SCALED
    Marco 22’28” SCALED
    Anna 17R SCALED

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