Circuit Training 04.01.2024

giovedì 4 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 15 Push-Ups
  • 10 Affondi Alternati
  • 5 Sprawls

METCON
5 giri (TIME CAP 20′) di:

  • 5 Clean & Presses @50/30 Kg. (110/65 lbs.) 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Toes To Bars
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
4 giri di:

  • 45″ Crunches
  • 45″ Reverse Crunches
  • 30″ Plank Hold
IMG 20240104 203756 645

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1 Commento

  1. Claudia 18’13” Rx’d
    Sara 18’53″@25Kg.
    Marco 17’12” @40Kg.
    Andrea 3R+40 @40Kg.
    Letizia 19’29” SCALED
    Mauro 4R+5 SCALED
    Simo 4R SCALED
    Fede 3R+35 SCALED
    Giulia F. 13’15” MOD

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