Circuit Training 03.01.2024

mercoledì 3 Gennaio 2024 - Blog

WARM UP
3 giri di:

  • 1′ Single Unders
  • 30″ Shoulder Taps
  • 30″ Plank Hold

METCON
AMRAP 5′ di:

  • 5 Power Cleans @40/27,5 Kg. (90/60 lbs.) 
  • 10 Push-Ups HR

2′ RIPOSO 
AMRAP 5′ di:

  • 5 Power Cleans @40/27,5 Kg. (90/60 lbs.) 
  • 10 Sit-Ups

2′ RIPOSO
AMRAP 5′ di:

  • 5 Power Cleans @40/27,5 Kg. (90/60 lbs.) 
  • 10 Air Squats

CORE WORK
3 giri di:

  • 1′ Toes To Bars
  • 1′ Russian Twists
  • 1′ Double Unders
  • 1′ Riposo
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