Circuit Training 02.01.2024

martedì 2 Gennaio 2024 - Blog

WARM UP
4 giri:

  • 5 Jump Squats
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Crunches

METCON
E3MOM di: (5 giri totali)

  • 20 Affondi con disco @20/15 Kg. (45/33 lbs.)
  • 20 KB American Swings @24/16 Kg, (53/35)
  • 20 Sit-Ups
  • 20 Push-Ups HR

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • V Sit-Ups
IMG 20240102 205537 138

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