Circuit Training 23.12.2023

sabato 23 Dicembre 2023 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 10 Crunches
  • 10 Hollow Rocks

METCON
AMR(eps)AP 5 giri (30″ ON – 30″ OFF) di:

  • Front Squats @60/35 Kg. (135/80 lbs.)
  • Toes To Bars
  • Deadlifts @90/50 (200/110 lbs.)
  • Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups con disco @10/5 Kg. (22/11 lbs.)
  • Alt Leg Raises
IMG 20231223 175552 327

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