Circuit Training 22.12.2023

venerdì 22 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 15 Leg Raises
  • 15 Shoulder Taps

METCON
4 giri di (TIME CAP 20′):

  • 3 Wall Climbs
  • 6 One Arm KB Snatches (per braccio)
  • 9 OH Lunges con disco @20/15 Kg. (35/25 lbs.)
  • 12 Toes To Bars

RX’D =  KB @24/16 Kg. (53/35 lbs.)
SCALED = KB @16/12 Kg. (35/27 lbs.)

CORE WORK
4 giri di (45″ ON – 15″ OFF):

  • Plank Hold
  • Crunches
  • Double Unders
IMG 20231222 212041 157

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