Circuit Training 21.12.2023

giovedì 21 Dicembre 2023 - Blog

WARM UP
4 giri di:

  • 5 Jump Squats
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Crunches

METCON
AMRAP 15′ di:

  • 9 KB SDHP @32/24 Kg. (75/53 lbs.) 
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 9 Toes To Bars

TEAM WOD (x2)
14 giri  (TIME CAP 25′) di:

  • 9 KB SDHP @32/24 Kg. (75/53 lbs.) 
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 9 Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Hollow Hold
IMG 20231221 225656 625

,

1 Commento

  1. Carlo 8R+9 Rx’d
    Valeria 5R+15 @16Kg.
    Samuele 5R @24Kg.

    TEAM WOD
    Fabio-Coach 18’38” Rx’d
    Marco-Andrea 22’24” @24Kg.

Comments are closed.