Circuit Training 20.12.2023

mercoledì 20 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Mountain Climbers
  • 10 Shoulder Taps
  • 10 Russian Twists

METCON
AMRAP 20′:

  • 40 Double Unders/100 Singles
  • 20 Box Jumps @60/50 cm. (24/20 in.) (x2 Step-Ups)
  • 10 Toes To Bars (x2 V Sit-Ups)
  • 5 Push Presses @50/30 Kg. (110/65 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Pinguini
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