Circuit Training 19.12.2023

martedì 19 Dicembre 2023 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Squat Jumps
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 18′ :

  • 10 Wall Ball Shots @10/6 Kg. (20/14 lbs.) 
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups 
  • 25 Double Unders (x3 Singles)

CORE WORK

  • 50 Flutter Kicks
  • 50 Russian Twists (Dx+Sx=1)
  • 50 Hollow Kicks
IMG 20231219 201828 178

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