Circuit Training 18.12.2023

lunedì 18 Dicembre 2023 - Blog

WARM UP
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Air Thrusters
  • Mountain Climbers

METCON
6 giri (TIME CAP 25′) di:

  • 5 Burpees 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 20 V Sit-Ups 
  • 25 Double Unders (x3 Singles)

CORE WORK
4 giri di:

  • 20 Alt. Rear Lunges
  • 15 Penguins
  • 10 Superman
IMG 20231218 213511 218

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