Circuit Training 16.12.2023

sabato 16 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups su BOSU

METCON
“HAPPY B.DAY BENNY”

4 giri di (TIME CAP 20′):

  • 16 Toes To Bars
  • 12 KB SDHP @32/24 Kg. (70/53 lbs.)
  • 20 Affondi posteriori con disco @20/15 Kg. (45/35 lbs.)
  • 08 Burpees

CORE WORK
5 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
IMG 20231216 194018 840

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