Circuit Training 15.12.2023

venerdì 15 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 30 Rope Jumps
  • 20 Crunches Completi
  • 10 Push-Ups

METCON
4 giri  (TIME CAP 20′) di:

  • 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.) 
  • 15 Toes To Bars
  • 20 KB American Swings @16/12 Kg. (35/26 lbs.) 
  • 25 Double Unders (x3 Singles)

CORE WORK
5 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
IMG 20231216 001807 538

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1 Commento

  1. Sara 18’16” Rx’d
    Fede 19’42” Rx’d
    Brunella 19’35” @20Kg.
    Lalla CAP-32 @20Kg.
    Marco 18’42” @32,5Kg.

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