Circuit Training 13.12.2023

mercoledì 13 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 7 Hollow Kicks
  • 4 Burpees

METCON
EMOM 20′ di:

  • 5 Toes To Bars (SUB 15 Sit-Ups)
  • 10 Push-Ups
  • 15 Air Squats

CORE WORK
TABATA (20″ lavoro- 10″ pausa x 8 giri)

  • Plank Hold
IMG 20231213 220726 388

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