Circuit Training 11.12.2023

lunedì 11 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 25 Jumping Jacks
  • 20 Alt. Leg Raises
  • 10 Roll-Ups

METCON
10 giri di (TIME CAP 20′):

  • 10 Burpees
  • 10 Push-Ups HR
  • 10 Sit-Ups
  • 10 Air Squats

CORE WORK
3 giri (30″ ON – 30″ OFF)

  • Double Unders
  • V Sit-Ups
IMG 20231211 224041 099

,

1 Commento

Comments are closed.