Circuit Training 07.12.2023

giovedì 7 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
AMRAP 16′ di:

  • 7 Toes To Bars
  • 20 KB One Arm Bent Over Row (10 per braccio) @24/16 Kg. (53/35 lbs.)
  • 7 Toes To Bars
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 7 Toes To Bars
  • 20 KB Goblet Squat @24/16 Kg. (53/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups 
IMG 20231207 183720 976

,

1 Commento

Comments are closed.