Circuit Training 05.12.2023

martedì 5 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Alt Leg Raises (Dx+Sx=1)
  • 10 One Leg Glute Bridges (Dx+Sx=1)

METCON
8 giri (TIME CAP 30′) di :

  • 8 Deadlifts @40/25 Kg. (90/55 lbs.)
  • 8 Hang Power Cleans @40/25 Kg. (90/55 lbs.)
  • 8 Thrusters @40/25 Kg. (90/55 lbs.)
  • 8 Push-Ups mani sul bilanciere

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Double Unders
  • Toes To Bars
IMG 20231205 220752 319

,

1 Commento

  1. Carlo 11’36” Rx’d
    Claudia 15’30” Rx’d
    Coach 16’18” Rx’d
    Maria 19’32” Rx’d
    Marco 6R Rx’d
    Mauro 3R Rx’d
    Giulia F 11’40″@20Kg.
    Giulia M 19’09” @20Kg.
    Sara 20’51” @20Kg.
    Letizia 24’28” @20Kg.
    Valeria 15’40” @15Kg.

Comments are closed.